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Formidable Green Tea EGCG Advantage
As our community is getting richer, people are more health awake nowadays. In term of drink, green tea is treated as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that could guard our body from heart disease.
Experimentation on green tea drinkers disclose that they are significantly little vulnerable to a wide range of sickness, from viral infection to chronic degenerative disease like stroke, cancer, heart disease and osteoporosis.
Research shows that green tea has substantially high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of larger than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most abundant catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and hence is believed to play the most significant role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea may have 20-35mg of it.
In our arteries, there is a one cell thick lining that acts as the interface between the bloodstream and the wall of the artery where blood plaques will form, this is known as arterial endothelium. When heart disease occurs, a type of enzyme will hasten the production of free radicals in the artery endothelium, thus escalates the level of free radicals in arteries quickly. Green tea EGCG will inhibit the enzymes needed in the production of the free radicals and thus protects the endothelium from injured by free radical. Because of this green tea is playing a central role in preventing cardiovascular disease.
EGCG also assists in curbing the death of heart muscle cells following ischemia/reperfusion injury, by preventing the onset of inflammation compounds (STAT-1) that will induce oxidative injury which kills heart cell in reperfusion injury.
Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to create DNA and multiply. EGCG will inhibit the DHFR and is effectively halting the spread of cancer cells.
Furthermore, EGCG manage to also speed up the recovery of damaged heart cells, and hence allowing quick recovery of tissues and attenuating organs damage.
In conclusion, green tea EGCG has excellent benefit in helping heart disease curbing as well as in heart disease damage recovery. As such for those who are suffering from cardiovascular disease and those who are health sensitive, green tea is the best choice of beverage for them. Drinking few cups of green tea, primarily decaf green tea a day instead of decaffeinated coffee will definitely ensure our long term health.
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