A Guide to Correct Yoga Posture

Having the correct yoga posture is one of the most important areas to yoga in general. Therefore, you really need to be aware of what position you are trying to hold and how to maintain it during the hold, so that you can practice yoga properly and thus reap the numerous benefits that are possible from it.

There are a few different particularly yoga postures that are important to learn, as they are generally practiced in all types of yoga. These are the basics that will help get you started in the yoga exercise. You will want to take note to take it easy, and go slowly, especially in the beginning, and always listen to your body. You will be able to differentiate when you are holding a posture incorrectly, and should stop immediately.

Sukhasana

This is the most basic yoga posture of all, and it is an initial position in yoga which helps you to focus awareness on breathing and on your body. It also guides to strengthen the lower back and the hips. You need to sit cross-legged with your hands on your knees, focus on your breath in order to complete this posture, and keep your spine straight as you push the sit bones down into the floor.

Let your knees to gently lower, and take 5-10 slow, deep breaths. Then on the next inhale, raise your arms up over your head, breathe out and bring your arms down slowly, and then repeat this 5-7 times.

Dog and Cat

This is another more basic yoga posture, and is actually made up of two different poses. You need to start on your hands and knees, keeping your hands just slightly in front of your shoulders, and your legs about hip-width apart. As you breathe in, you want to tilt your tailbone and pelvis up, letting your spine curve downward and your stomach drop low.

You will feel your muscles stretching gently. As you breathe out, you will start moving into the second - the cat - position by reversing the spinal bend, tilting the pelvis down, drawing the spine up and in and pulling up your chest. You want to go over this process or yoga postures several times, flowing smoothly from the dog to cat position and cat back into dog.

Sethu Bandhasa

This yoga posture, also known as the bridge, is done by you lying on your back with your knees up and your hands at your side. Your feet should be near your buttocks, roughly shoulder width apart. To begin, you need to raise and lower your tailbone, then continue lifting the spine, trying to move one vertebra at a time until your entire back is fully arched upward. Ensure you push firmly with your feet, keeping your knees straight the entire time, and breathe deeply into your chest. Clasp your hands underneath your back, push against the floor, take five slow deep breaths, rest down on the floor and then do again.

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